Sometime ago, I started keeping a gratitude journal. I decided to keep the journal because I was heavily into Oprah and she stated she was keeping one as well. I was also working with a family that suffered a traumatic accident and I had to stay positive to make it through the day. In addition to work, I had read sooooo many self-help books and each one had an underlying theme of gratefulness. So, long story short, I have a gratitude journal. Initially, I was journaling every night before going to bed. I slowly, got out of the discipline of journaling nightly. My journal is carried over year after year, which chronicles my sporadic attempts of tracking what I appreciate in life. I wouldn't say that I'm an ungrateful person and I would also not say that I haven't taken anything or anyone for granted. I would say, however, I do try to appreciate and try to control what is within my power. I understand that I may not like what the circumstances or situations reveal, but I know that nothing is always permanent and there is a lesson to learn and appreciate in all situations. I was told once by a wise and spiritual woman to "count it all joy". I didn't fully understand that statement twelve years ago until I got further on my journey of life. I not only found joy, but also found sorrow and strength. Strength helped me power through the storms too see the rainbow (joy) on the other side.
Through it all, I remained standing. Today, I am challenging myself each day to find something/someone that I am thankful for. Especially, when I am not happy or satisfied about something out of my control. Share your thoughts about gratitude or a story that may illustrate acts of thankfulness :) Sharing is caring!
